Stop guessing what's wrong. Get your recovery direction.
Answer 10 questions. Get your personalized pickleball foot support plan.
How would you describe your first steps in the morning?
This is for you if:
- You wake up with heel or arch stiffness
- Foot discomfort appears during play, after play, or the next morning
- You spend hours on your feet before you even reach the court
- You've tried stretches, ice, insoles, or new shoes without lasting relief
- You want to keep playing without guessing what support your feet need
You don't need a plantar fasciitis diagnosis. Your answers match your pain pattern, daily load, and playing style to the HeelBase setup that fits your routine.
What you'll get in your report
Personalized to your answers
- 01
Your foot support pattern
See how the timing of your discomfort and your next-day recovery fit together.
- 02
Your total load profile
Understand whether your time on your feet and court frequency point to support in your court shoes alone or across your whole day.
- 03
Your HeelBase recommendation
Get your personalized plan that best matches your answers, plus a practical 30-day plan for getting started.
A 2024 randomized clinical trial from Massachusetts General Hospital and Harvard Medical School found that insole material influenced outcomes in people with plantar fasciitis, with two prefabricated materials showing significant pain reductions over 12 weeks.
Researchers: Taseh et al., Massachusetts General Hospital / Harvard Medical School
Published in Foot & Ankle Surgery, 2024 · Read the study
Why this matters for pickleball
Structured underfoot support can play a meaningful role in a broader recovery plan. HeelBase applies that principle to the stops, lateral movement, playing volume, and daily load that pickleball players experience.
Assessment questions, answered
What to expect from your assessment, report, and recommendation.
Your feet have a pattern. Find the support that fits it.
Free, personalized, and built around how you actually play. Two minutes is all it takes to get a clearer recovery direction.
Designed for pickleball players managing plantar fasciitis, heel pain, and post-match soreness.