Insole Guides12 min read
Pickleball Shoes for Plantar Fasciitis
Choosing pickleball shoes for plantar fasciitis: why running-shoe advice fails on court, plus five checks and the in-store tests that matter.
The Baseline
Court knowledge, delivered.
Drills, recovery science, gear deep-dives, and stories from the pickleball community. Written by players, for players.
Insole Guides11 min read
Trim-to-Fit vs True-Size Pickleball Insoles
Trim-to-fit vs true-size pickleball insoles compared: what sizing really decides, the three models on the market, and what trimming can damage.
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Straight talk from the sideline.
36 articles
Insole Guides13 min read
CURREX PICKLEBALLPRO Review: Are They Worth It?
An evidence-based CURREX PICKLEBALLPRO review: the three arch profiles, grip layer, decoupled heel, real strengths, and where fit goes wrong.
Foot Mechanics13 min read
Overpronation in Pickleball: What to Do
Overpronation in pickleball explained: how to spot inward rolling, why lateral load matters, and which shoes, support, and strength work help.
Foot Pain12 min read
Achilles Pain After Pickleball: Why It Happens
Achilles pain after pickleball explained: why push-off and lunging overload the tendon, the warning signs that need urgent care, and what helps.
Insole Guides12 min read
PowerStep vs Superfeet: Which One for Pickleball?
PowerStep vs Superfeet for pickleball, compared on sizing, shell firmness, shoe volume, and what reviewers of each actually complain about.
Insole Guides12 min read
Best CURREX Alternatives for Pickleball
The best CURREX alternatives for pickleball, compared on sizing, arch fit, weight, and break-in, plus the real reasons players switch.
Insole Guides15 min read
Top 10 Pickleball Insoles, Ranked for 2026
The best pickleball insoles for 2026, ranked against nine weighted criteria. Honest limitations, full methodology, and who should skip this list.
Injury Prevention13 min read
How to Prevent Common Pickleball Foot Injuries
Prevent common pickleball foot injuries with four priorities: footwear, load, strength, and recovery. Plus the warning signs worth acting on.
Foot Mechanics13 min read
High Arches and Pickleball Foot Pain
High arches cause pickleball foot pain through pressure concentration. Why contact area beats arch height, and what actually helps on court.
Insole Guides13 min read
How to Trim Insoles to Fit Court Shoes
How to trim insoles to fit court shoes: use the factory liner as a template, cut conservatively at the forefoot, and test the fit properly.
Recovery12 min read
How to Recover Your Feet Between Pickleball Matches
How to recover your feet between pickleball matches: a 20-minute reset for hot spots, socks, shoes, and deciding if you should play on.
Foot Pain12 min read
Burning or Numb Toes After Pickleball
Burning toes after pickleball? Learn why toes burn, tingle, or go numb, how shoe fit and lacing cause it, and when numbness needs a doctor.
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