Insole Guides12 min read
Protalus vs Superfeet for Pickleball
Superfeet asks you to know your arch. Protalus asks only for your shoe size. Here's which approach suits your feet, and your court shoes.
The Baseline
Court knowledge, delivered.
Drills, recovery science, gear deep-dives, and stories from the pickleball community. Written by players, for players.
Insole Guides11 min read
Superfeet Sport Ultralight Review for Pickleball
A thin, structured Superfeet sold in one shape for every arch. Here's who it suits on a pickleball court, and who should choose something else.
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Straight talk from the sideline.
59 articles
Insole Guides12 min read
SOLE vs Superfeet for Court Sports
One brand shapes itself to your foot. The other asks you to choose the shape. The catch is which version of your foot the mold records.
Insole Guides12 min read
CURREX PICKLEBALLPRO vs RUNPRO for Court Use
Same arch system, same sizes, same heel. The difference is one layer, and it's the one a pickleball court tests hardest.
Insole Guides12 min read
PowerStep vs Dr. Scholl's: Which for Court Play
One sells a firm shell in exact sizes, the other sells relief for the symptom you can name. Here's which one belongs in a court shoe.
Longevity11 min read
Tread Labs vs Superfeet: Which Lasts Longer
One brand replaces the worn half and keeps the rest. Whether that saves you money depends on which half wears out first.
Insole Guides12 min read
Court Shoes Too Tight With Pickleball Insoles?
Court shoes too tight with new insoles? Check toe clearance, instep pressure and heel seating, plus the free fixes to try before sizing up.
Injury Prevention13 min read
6 Foot and Ankle Warm-Ups for Pickleball
Six foot and ankle warm-ups for pickleball, in order, with timings and the tissue each prepares. Plus where static stretching actually fits.
Injury Prevention13 min read
10 Signs Your Pickleball Shoes Are Worn Out
Ten checkable signs your pickleball shoes are worn out, each with the test to run on the shoe in your hand, plus how to tell shoe wear from insole wear.
Injury Prevention12 min read
7 Lacing Fixes for Pickleball Foot Problems
Seven court shoe lacing patterns, each matched to the problem it solves: heel slip, instep pressure, wide forefoot, toe crowding and feet that swell mid-session.
Insole Guides12 min read
Do You Remove Factory Insoles in Pickleball Shoes?
Whether to take the factory liner out before fitting new insoles in court shoes, why Superfeet and Dr. Scholl's give opposite advice, and how to check yours.
Insole Guides11 min read
Best Pickleball Insoles for Wide Feet
Wide-fit insoles compared on published width specs, plus the tests that tell you whether width is really your constraint or whether the shoe is.
Insole Guides12 min read
Superfeet Green vs Blue: Which for Pickleball?
Superfeet Green and Blue compared on arch height and thickness, with the full colour-to-current-name table and which model actually fits a court shoe.
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